Kaja 
AuDHD, pan, polyamorous, cis woman (she), fluid in gender and personality, Xennial. I love nature, music, dancing, reading, laughing and deep talk. Anarchist in all aspects of life. I am German, but usually post in English.
Header and profile pic contain illustrations in red, pink, orange and white. Header shows a crow's head, profile pic a white woman with numbers on her face.
#ActuallyAutistic #AuDHD #Neurodivergent #Queer #Disabled #Autigender #Intersectionality
For me and many other disabled people, purely existing, having hope and experiencing joy is the only form of protest we can take part in and that's totally valid.
Happy MayDay ✊
As an autistic woman, who experienced SA herself and as an intersectional feminist, I reject the trope that most men are monsters, that men are inherently bad and women inherently good. This approach is the opposite of helpful, it’s highly problematic for all genders and leads to the terf, fascist, religious extremism pipeline.
It’s not the gender, that corrupts people, it’s power.
For that reason, Feminism and Anarchism are strongly intertwined. Because we are not talking about physical power here. If you can train a huge dog, that could kill you with a bite, not to touch his food until you allow him to do so, we as a society can teach men not to rape a woman during her sleep.
The problem is, that we don’t do that. Living in patriarchy means, that a poor black girl has to take more responsibility and is held more accountable than a rich white man.
Patriarchy limits men’s possibilities for personal growth, it makes most of them become weak cowards, who exploit women and are easy to control. That is why oppressors created this system in the first place. This is what intersectional feminists mean, when they say, that men suffer under patriarchy too.
It also means, that not all women are safe for other women. As a marginalized, autistic woman, I might feel safer with an autistic man, than with an allistic woman. Not only because internalized misogyny is a thing, but because patriarchy is a hierarchical system, that gives some women power over others, it makes them compliant.
For me personally it means that despite all the bullshit men did to me, women were the ones, who deeply traumatized me over and over again. It means, that I will choose the people I trust not based on their gender, but based on their ability for critical thinking, personal growth and the power structures inside and outside of my relationship with them.
Happy Easter and a little reminder that you don't have to eat something you don't want to, whether it's because you are vegan, neurodivergent or for whatever other reason.
In my opinion people with acquired neurodivergence deserve the same acceptance and accomodations like people who were born with a divergent neurology.
For me that means that I will do my best to create a safe space for a person who experienced trauma in the same way as I do for a sound sensitive autistic person. It means that I try to handle the need for control of an ND person no matter if the cause for this need is a mental illness or AuDHD.
That doesn't mean that I will endure disrespectful or otherwise shitty behaviour from a neurodivergent person beyond my capacity. An explanation and an excuse are still different things and I set boundaries to protect myself and my mental stability.
It's not me to decide if a person should be able to handle their neurodivergence in a different way, but it's my decision if I am willing to cope with it or not.
#ActuallyAutistic #AuDHD #neurodivergent #mentalhealth @autistics@fedigroups.social
During the early morning Lumi and I can take our walk through the graveyard in solitude. The light before sunrise made it look like a fairytale garden again today.
#nature #AutisticJoy #ActuallyAutistic
Frage an die deutschsprachige, neurodivergente, queere Community:
Eine liebe Freundin von mir möchte sich gerne einen Mastodon Account zu legen und ich würde ihr gerne eine passende Instanz empfehlen. Sie ist selbst neurodivergent, trans, queer und Millenial.
Sie ist sehr vulnerabel, sensibel und erkundet gerade ihr ADHS. Eine kleine, kuschelige, deutschsprachige Community wäre besser als eine große "nur die Harten komm in Garten" Instanz, wo man für ein falsches Wort geteert, gefedert und geblockt wird.
Welche Instanz soll ich ihr empfehlen?
Gerne boosten, damit die richtigen Menschen das hier lesen. Danke. 💜
I lately got the impression that a lot of neurodivergent, especially AuDHD people struggle with their mental health during spring time.
So while the neurotypicals talk about autism awareness, ask about your plans for the holidays and tell you to enjoy the beautiful, sunny day, I am not only very much reminded of the fact that other people have a life outside of their apartment, the local graveyard and Mastodon, there are also a lot of other aspects that make springtime difficult for me.
The change in light and temperature is difficult for my body to cope with and contributes to my AuDHD inner unrest, hyperactivity and impulsivity. So if you saw me posting and deleting more texts than usual, that's just the tip of the iceberg.
The light and warmth do give me an energy boost that my routines aren't made for, which makes me question myself and creates the need for change. Change isn't easy and I often run out of energy before I can finish a project which creates a lot of frustration.
Not only are the bright light and the weather the reason for sensory overload itself, but during spring a lot of people and their outside activities contribute to it. Lawn mowers and barbecue parties are just two of many examples. Feel free to rant about the ones the NTs torture you with in the comments.
So know that you are not the only one struggling right now and that it's perfectly fine to stick to your routines, protect yourself from sensory overload, that you don't have to feel guilty for not enjoying every bright sunny day and that you are not a failure if you don't take part in barbecue parties.
[edited several typos]
#ActuallyAutistic #AuDHD #neurodivergent #mentalhealth @autistics@fedigroups.social
The morning light shining through the fog turned the graveyard into a fairytale garden. 🌸
As an AuDHD person, patience is not one of my strongest virtues, but I am capable of it, when I really want to gain the trust of a human or another animal. Beagle Lumi, a rescue, who spent the first year of his life in a laboratory for animal testing before I adopted him, has been a good teacher for me concerning that. These moments when he shows me that he feels safe with me still do something to my heart, I can't put into words.
About two years ago I decided that I want a crow friend, so I started to put pieces of a walnut on the balustrade of my balcony every morning. It was difficult, but I resisted the urge to watch the crow eating them, because they don't like it.
Last year it happened for the first time, that the crow not only ate the walnut pieces while I was sitting with my coffee on the balcony, but they even stayed, looking at me afterwards. Since then the whole crow family visited me every day, but only one of them was brave enough to come closer.
A few weeks ago the pigeons started to steal the food (the early bird gets the walnut) and I thought that my crow friend has abandoned me, which made me a bit sad.
Today I overslept a little bit and when I had my coffee on the balcony I saw them having a "discussion" with a group of magpies in the tree, so I put the walnut pieces on the balustrade and waited, sitting calmly on my balcony while listening to music.
Not only did my crow friend eat the walnut, they also stayed for a few more minutes, looking at me. It was such a beautiful moment of connection to an animal. It made me feel happy and peaceful. 🐦⬛
#pets #Nature
In my experience music can help "reprogramming" our bodyminds, getting rid of harmful thought patterns and even give us access to information hidden in the subconsciousness.
Sometimes it's just a line in the lyrics, it doesn't have to be the meaning that the artist intended. It's about what your bodymind associates with it.
So to all the autistic people, who need time to process things, who mask and fawn, especially autistic women, who sometimes find themselves in situations where they feel obliged to do things, that make them feel uncomfortable, because you said "it's fine" before, this song is for you.
It's ok to change your mind. Consent can be revoked at any time.
https://youtu.be/qrCWHWDU6HM?si=-ZSpl8mLgtvqsXRe
#ActuallyAutistic #AuDHD #neurodivergent #feminism @autistics@fedigroups.social
Erase / Rewind
Pro-tip: To avoid making a mess, you should keep your mouth closed, when you are highly motivated to do an intensive cleaning with mouthwash. 🤐
