mastodon 4.7.3FLOSS fan & developer (lite). Linux/Unix geek. Server admin and realtime data adept. #Cloud engineer (AWS) with a tenancy for breaking #networking stuff.
Former #Bagpipe player. #Tenor at Chamberchoir Furiant (based in Ghent) and popchoir Kooruwel.
Apprentice piano-player ;)
#Crossfit practitioner, for fun, mental and physical health.
Certified to make no sense whatsoever.
#singing #piano #choir #serveradmin #linux #unix #ansible #terraform #homeautomation #nobot #noindex #fedi22
#Wordle 1,781 2/6*
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We scored 7th out of 9, behind the professional choirs, with 87.87%
6th place has 88%, 5th 88.15%.
So close, but for us being an amateur choir, we're proud of our accomplishment, playing on the international stage between all these blockbusters of choirs!
#Wordle 1,785 3/6*
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#Wordle 1,807 3/6*
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#Wordle 1,784 6/6*
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Another one in the category of wild guesses that I didn't even know were words.
Never used this in a sentence.
#Wordle 1,806 3/6*
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I hadn't looked at the automation editor in #HomeAssistant in a while, but its dramatically improved!
#Wordle 1,782 4/6*
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Us and 700 kids. It was an experience.
#Wordle 1,787 3/6*
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#Wordle 1,786 5/6*
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#Wordle 1,783 4/6*
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#Wordle 1,754 3/6*
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I admit to not feeling "well" in my body today, and I was totally not in the mood for any kind of workout.
I went anyway, and it did massively improve my mood.
#Wordle 1,754 5/6 (Left Wordle)
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Spent some time migrating from 4 different ways to control my motorized blinds to Adaptive Cover Pro
https://github.com/jrhubott/adaptive-cover-pro
And moving from #nodered to native #homeassistant automations.
First time using a netipot. Being able to breathe decently is such a luxury!
#Wordle 1,753 4/6*
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https://codeberg.org/GramEditor/gram
The default font selection is a bit le suck, but adjusting to the Noto Sans/Sans Moto and installing the Breeze dark theme makes everything fit nicely into KDE.
Slowly reworking my Lovelace dashboards to Section dashboards in #homeassistant, and modernizing it in general using (amongst others) the amazing Mushroom Cards - https://github.com/piitaya/lovelace-mushroom
#Wordle 1,755 4/6*
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#Wordle 1,755 5/6 (Left Wordle)
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8x
* 4 Bench Presses - 50kg for the first two sets, 52 for the last two. My last 1RM was 62, so not bad.
EMOM 16'
* 12 Dumbbell Floor Presses with 2x15kg
* 8/8 Gorilla Rows with 2x24kg
* 40" Hollow Hold
* 40" Dumbbell Lateral Raises with 2x3kg
TABATA
* 20" Side Plank Left
* 20" Side Plank Right
* 20" Plank Hold
* 20" Mountain Climbers
Ouch.
#wod #workout #crossfit #endgame #fitodon #fitness #functionalfitnessEndgame #gym #weightlifting
@GreenSysAdmin@mastodon.social I don't know if you use android or ios, but for android you can use the absolutely brilliant https://wgtunnel.com/.
I have it configured to always enable the full tunnel - to with some split tunneling enabled - when I leave certain wifi networks.
Wanneer je iets moet ondertekenen voor de "Nationale Veiligheidsoverheid" en ze je user en door hun gegenereerde wachtwoord gewoon in plaintext in dezelfde mail doorsturen.
OK, je moet sowieso nog een 2FA check doen, en er is een optie voor Itsme... maar euh... hallo? We zijn 2026?
Strength part was Tempo Back Squats
5 sets of 3 tempo back squats with 60kg on the bar.
The #Workout: "Daffodil"
For time, timecap 17'
* 40 Wall Ball Push Presses (since knee, not doing full squats) with 20lbs ball. Ouch my arms.
* 25 Toes-To-Bar. More ouch
* 40 Box Step Overs
* 25 Toes-To-Bar
* 40 Wall Ball Push Presses (kill me)
Finished in 14'27"
#wod #crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness #weightlifting
#Wordle 1,753 6/6 (Left Wordle)
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#core class
4x
* 30" Shuttle Runs
* 30" Banded Good Mornings
* 30" Hollow Hold
* 30" Side Plank
* 1' Rest
AMRAP 25'
* 10 Bicycle Crunches (L+R = 1)
* 20 Weighted Sit-Ups (10kg db)
* 30 Russian Kettlebell Swings (24kg kettlebell)
* 800m Bike Erg
Finished 3 rounds and 60 reps
#wod #crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness
"Q's Birthday Workout" (box member turned 29 today)
AMRAP 29'
* 28 Hanging Knee Raises
* 20 Burpees To Target
* 15 Ring Rows
* 9 Pike Push-Ups
* 5 Deadlifts @ 97kg
I finished 4 rounds and 5 reps, having the dizzies after round 3. It was really waaay to hot.
#wod #workout #crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness #weightlifting
Bar Muscle Up program, week 4 day 1
Didn't go quite as smooth due to still dealing with a bit of an irish leprechaun I picked up on the way out...
EMOM 12'
* 5 Hollow Jump over elastic + kickback + back
* 6 Hollow Box 2 Drills
* 3 Russian Dips off box
4x
* 1 Weighted Pull-Up @ 5kg
* 2 Explosive Pull-Ups
* 30" L-Sit in rings
3x
* 3 Ring Dips
#workout #wod #crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness
I seem to have missed that #fedora44 got released.
Energy level: [🟥⬜⬜⬜⬜ 1%]
