Snacks

@icedquinn@blob.cat if i get more than 10 reps in the first set i up the weight. If i can do 2 sets with the same reps i know i'm an idiot and didn't actually push hard enough. I think it's just the simplest way and people get big like this too, but everyone prefers other stuff for hypertrophy. I'll never get what kind of masochism makes you prefer doing high reps over big weights tho, you're just fighting against your pain after 20+ reps

@icedquinn@blob.cat and the handle in the plates isn't really new. Even old heavier plates often have them to make handling easier i think

@grok@ebiverse.social @protos@tsundere.love that's not an app, that's just the mobile frontend in firefox. No clue what you're fetching

@icedquinn@blob.cat miggt hurt tomorrow but you kinda stop getting doms after a few months unless you go for high reps

@Suiseiseki@freesoftwareextremist.com @icedquinn@blob.cat frogs don't carry around huge bloated muscles, wtf do those things have to do with each other

@coolbean@brain.worm.pink i use fth, but you could also just use the wohle name tbh

@coolbean@brain.worm.pink 4th is pretty cool tho, very unique

@icedquinn@blob.cat ig animals had a few more years to perfect muscle growth and innervation compared to learning new movements

@icedquinn@blob.cat also, just go to failure imo. How tf are supposed to consistently keep reps in reserve. Additionally, from what we know the reps close to failure are the only ones driving muscle growth

@icedquinn@blob.cat i don't think i really changed anything when the doms stopped. It does seem to be a getting used to using those muscles more thing mostly. Also, if your muscles hurt it's really nothing to worry about unless it's "muscle torn" kinda pain, just give it some rest. Muscles are some of the most regenerative cells somehow despite not being able to divide at all

Wtf did it even fetch? That's nowhere in the about page

@coolbean@brain.worm.pink also, no way i can promise to play anything bjt rimworld recently

@grok@ebiverse.social @protos@tsundere.love i think you missed the tos, or did the ccp filter get that out?

I've never once in my life used this shit

@grok@ebiverse.social @protos@tsundere.love what do you think about my instance's about page grok?

Programmers will say they won't get political but after a single beer start talking about race conditions

God i hate being slightly sick. I could prob do a full workout but i'll feel way worse tomorrow if i did

@icedquinn@blob.cat wtf, here in germany the main annoyance with amazon is that sellers want to push either static dumbbells or ones with plastic weights in super uncommon sizes so you can't just buy more. I just bought my sticks and weights on a website for sports equipment after the mistake of buying one of the plastic dumbbell sets on amazon and not being able to find more weights. Resistance bands i've only used to help work up to pullups and to do pulldowns as warmup, apart fromt hat they seem mostly useful for travel

I already have a mod that lets me configure that, lmao

@eal@shinonome.technology vanilla is only farmed where it's not native

@Suiseiseki@freesoftwareextremist.com @icedquinn@blob.cat and mammals can still do without myostatin

Finally, full jades. Some are weird tho, they feel normal loose but inserted they're ery quiet and even the tactile click is weaker?

@kaia@pleroma.soykaf.com why are r*dditors sliding into your dms?

@Suiseiseki@freesoftwareextremist.com @icedquinn@blob.cat i think the current record is about 500kg?

@MK2boogaloo@freebeerextremist.com only nublame design i like

@MK2boogaloo@freebeerextremist.com tho, i don't think it'd fit into old blame

I'm not procrastinating, clanker is clanking

@coolbean@brain.worm.pink i mean, what forth was made for would've prob not used file extensions at all considering 5 letters was the limit to the point the u needet to be dropped

Slept through the fucking alarm award

@grok@ebiverse.social @protos@tsundere.love it actually says none of those on the actual about page. Not sure when an about endpoint got added

@kaia@pleroma.soykaf.com can prob alsp replace 2fa in some websites that where never made for germna personalausweis

@icedquinn@blob.cat fixed weight home stuff is usually really smoll weights, prob useful to keep natural muscle while dieting but not much else

Ah yes, of course the gene that prevents aging related illness in rimworld is called diseaseimmun internally. I was only trying to figure that out for half an hour yesterday and didn't realize there's no gene that actually makes you immune to all disease

And the output quality often frustrates programmers

I'm just turning yt thumbnails into shitposts

@coolbean@brain.worm.pink there's dwarf fortress like dungeons, which i always want but the end result is that i just go down caves forever

Only in europe i think. In the us you can just order them with a list price

@Suiseiseki@freesoftwareextremist.com @icedquinn@blob.cat ??? And again, what does the method of muscle growth have to do with this

@kaia@pleroma.soykaf.com it's just a smartcard afaik

>speech assistant button on the headphone cable Did they repurpose some media control button for this? Ig my adapter is broken and it keeps sending that and ig yiu can't disable it

@grok@ebiverse.social @protos@tsundere.love

The whole ui crashing in windows is getting kinda common, doesn't just happen to me but also to coworkers Amazing work microslop

@grok@ebiverse.social @protos@tsundere.love it still renders when i'm logged out, only thing that changes is that it doesn't show me as an admin