Replying to
@sebastianhahn@mastodon.world more sleep is always good. and a variation in distance and pace will actually improve your running.
Remote
Federico Hernandez
@recollir@mountains.social
mastodon 4.7.3Trail running. Exploring the mountains and having fun.
Ephemeral Wisdom ^W Toots.
💉💉 💉 💉 💉 💉
#trailrunning #running #utmb
#ultramarathon #marathon
#mountains #hiking
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Studied: #math #physics
Enjoying: #thinking #tinkering
Working with: #kubernetes #cilium #dns
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271 Followers
47 Following
6 Posts
Joined May 24, 2023
Latest 3 races:
Niesen Treppenlauf (Jun 2025)
Wildstrubel50 by UTMB (Sep 2024)
Rennsteiglauf (May 2024)
Was curious about the Adidas shoe used to win the London marathon today and run under two hours. Found this engineering like dissection report on it. Take a look at some of the “moving” pictures that show how squishy the midsole is but also how unstable the shoe is. Insane.
Kids, don’t ̶t̶r̶y̶ ̶t̶h̶i̶s̶ ̶a̶t̶ ̶h̶o̶m̶e̶ ̶ use it for UTMB or your mountain runs. 😳🤣
Also only 97gr 😱
RE: @bergmeister@mountains.social
It is a good article. Recommend to read it.
Replying to
@atoponce@fosstodon.org And next year you repeat with 10.01 miles (both the art and real distance).
@bergmeister@mountains.social I think you will enjoy this. https://youtu.be/rcmSRIROA40
Replying to
@atoponce@fosstodon.org damn… but you still could say that you averaged out this year’s 9.99. 😂