Low heart rate long run.... I did naturally extend to a half marathon as it felt right 🥳 A "messy runner" said once, "always be half marathon ready" 😎 #running #effortlessrunning #Phuket
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Fezzi Fezzino
@fezzifezzino@mastodon.social
mastodon 4.8.0-nightly.2026-10-06@fezzi.de
Just another human. Retired in Phuket at home on this planet. Sport addict, interested in all tech and computer stuff, mobile photography, and other silly things... life isn't fair all the time so enjoy your moments.
Co Founder of the Phuket Sunshine Village Foundation / A Foster-home for children in need.
Time never stands still, it’s always moving on.
The past is beyond our control, but the future is still in our hands.
To shape it we must make an effort.
303 Followers
362 Following
50 Posts
Joined November 02, 2024
Foster Home For Children In Need:
13k steady base pace for breakfast... started with clouds... ended with sunshine... the humidity dictates the feel... happy Saturday, peeps #running #effortlessrunning #Phuket #landscapephotography
Pictures are captured of moments.... my mum just pulled that one out of her drawer... she and her younger brother around 1940 in the bavarian countryside #history
As I had too much energy, I went out for a late afternoon run.. 13k from base pace to threshold... so much fun... closing the week with whopping 53km 🥳 #running #effortlessrunning #Phuket
6k easy this humid morning.... looking forward to the afternoon track session #running #effortlessrunning #Phuket
7k easy with some strides at the end... today all in black and white #running #effortlessrunning #Phuket
Banana stalk flies, resting on one of our vibrant red spiral ginger plants. #gingerplant #insects #phuket
Track Tuesday
Second leg of the day...
Warm up - drills - 4x100 strides - 5x410 negativ split - cool down
Heavy legs in humidity #running #effortlessrunning #Phuket #trackrunning
6k recovery run in rainy weather.... would have been perfect for a fast one again... however, recovery was needed and the slow runs are the most difficult ones #running #effortlessrunning #Phuket
I love my running hood at Bang Wad Dam #running #effortlessrunning #Phuket
Replying to
@sebastianhahn@mastodon.world @BenjaminHan@sigmoid.social go out, have fun.. win the thing... 😁👍💪
Monday yoga @ home... Classic mobility, functional, core and stretching... #yoga #yogaforathletes #phuket
Unintentional fast... despite the humidity I felt good... so I went for a negativ split 5k... and extended to 11k, as I still felt good... locked in and went through... 🥳 #running #effortlessrunning #Phuket #landscapephotography #SapanHin
Wednesday Yoga... it always has a special feel the day after Track Tuesday... 🥳 #yoga #phuket #yogaforathletes
Nice morning out there in the hills of Bang Wad Dam in Phuket. The shoes didn't disappoint. Wishing you all a great weekend. #trailrunning #running #Phuket #sunrise
Track Tuesday
The idea was a 10min warm up - 3x4:30 for 6min / 2min jog ibt - 10min cool down ...I had to cut the second one to a 400m 😎 ...the humidity was killing me. I need to work on my threshold stamina..not sure if I will be ready for a 5k PR on the 30th of this month... 🤌😎 #running #Phuket #trackrunning
Track Tuesday
I had to stop in the middle of the session as it didn't felt right... should have pushed through, but I guess it was wiser not to.. 😎🤷♂️🤌 just one of these days... I am too old for that shit... 😂🥳🤭 at least the sunrise was pretty.... #running #effortlessrunning #Phuket #sunrisephotography
10k B-Day Run
Felt a bit heavy, in particular the last 2k when accelerated and the strides at the end. HRV all over the place last night.... However, I am another year older, perhaps not wiser, buy still kicking ass 🥳😎🙏 #running #effortlessrunning #Phuket
6k run by feel this morning.... my HRM was completely off range for the first 2k... but hey, it's just a gadget... the run counts and it was great #running #effortlessrunning #Phuket #landscapephotography
9k late afternoon shake out.... getting rid of the weekend drinks... 🥳 #running #effortlessrunning #Phuket #landscapephotography
10k run by feel... it was a lovely morning out there at my running hood #running #effortlessrunning #Phuket #BangWadDam #landscapephotography
10k this morning...finding a way back into some structured routine... got hit by the humidity and jetlag 🥳😎🤷🏻 however, I managed to do some short strides at the end. #running #effortlessrunning #Phuket
Longer run with a twist... 13k variations...
The jetlag still has a grip on me... but I can feel it will, hopefully, be over soon.. this run by feel felt great... 🥳
#running #effortlessrunning #Phuket
Accidental Tempo Run
Running by feel... it turned out as a tempo run 🥳 some short strides at the end ... I guess I am almost back.... #running #effortlessrunning #Phuket
What are your thoughts on that? What would you do? There's 3 years... #ai
https://www.anthropic.com/institute/econ-scenarios
28k tropical trail run, done ✔️. 6 hours out there in the hills of Phuket... the good, the bad, the ugly... all in one trail run. Insane vertical for an island like Phuket.. a great day out with friends #trailrunning #running #Phuket
Track Tuesday
10 min warm up - 15 min at a target pace of 4:25 - 10 min cool down... 7k done .. I felt like a piece of hot muffin... 🫣🤭 but did manage three 2026 PB's 🥳💪 Garmins wrist heart rate meter is a piece of crap... but we all know that... 😂 #running #Phuket #track #effortlessrunning
Intensive yoga session this morning.... a pretty sweaty one, too due to high humidity 😅 #yoga #Phuket #balancing #flexibility #fun
Home, sweet country home.... one of our nephews is due for the monastery tomorrow..... I am checking on my flowers and granny from the neighbours... she's one kind of a personality.... we are soul mates, somehow 🤭😎😁 #Kuraburi #flowerphotography #countryhome
Change of plans this morning... it was worth it... joining a yoga session with an experienced male yogi and fellow runner... happy Thursday, peeps.. stay flexible #yoga #flexibility #strength
Yoga Wednesday... after some weeks of absence I try to find my way back... it's getting tougher by the age... however, I am enjoying my ability to still move like this #yoga #mobility #flexibility #balance #Phuket
I don't like Mondays like this.... car battery died, so, no yoga... battery changed within an hour... going for a walk... learned the AC of the car isn't working too... all was fine yesterday late afternoon... wtf 🤌 🤷♂️ #IDontLikeMondays
Easy 7k with an uphill effort of 12% at the last km (Up To Hell) ... shaking out my legs... long run tomorrow... happy Friday, peeps... #running #effortlessrunning #Phuket #BangWadDam
Long Run By Feel
I wanted to tackle the 21k naturally and testing a possible LPT race strategy... and what a pleasant surprise, it did work out.... the whole 21k felt almost effortlessly 🥳 #running #effortlessrunning #Phuket
Some extras from this morning at Bang Wad Dam... a very special running hood.... #running #effortlessrunning #Phuket
My happy place for early morning runs.... #running #effortlessrunning #Phuket
Where are we now with AI?
Remember this conversation with HAL 9000....😎 #ai
https://youtu.be/5lsExRvJTAI?si=Z6ZZqD2aFAl-pRNa
"I'm sorry Dave, I'm afraid I can't do that" 🔴 🎥: 2001: A Space Odyssey (1968)
The dog is ok... #soidog #streetdog #phuket
I really hope that movie finds it's way to torrents worldwide that the world community can watch it uncensored and uncut. Alex Gibney landed obviously a great piece of work.
https://gizmodo.com/universal-reportedly-looking-to-shelve-the-elon-musk-documentary-2000813334
