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@Tony@clew.lol @technolyze@whinge.town Food is 80% of loosing weight btw
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pleroma 2.10.2-1304-gcd8816ecCharades usually are humorous
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Joined November 25, 2022
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@Tony@clew.lol @technolyze@whinge.town i think i can also squad like 300 as well but its been a while.
test
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@Tony@clew.lol @technolyze@whinge.town Meh, building muscle is much better because your body will be able to eat more food while being able to lose weight. You also need muscle to look good, otherwise you willl just be skinny fat.
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@Tony@clew.lol @technolyze@whinge.town I dead lifted 315 for 2 after not dead lifting for 5 months.....
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@Tony@clew.lol @technolyze@whinge.town >But, for me it's stress management. It keeps me sane.
Fair, but weight lifting is even better than walking for that.