@DavidM_yeg facts will be facts until disproven or better theory arises, and options will be only opinions. Take any colour illusion picture to prove how much your own mind fabricates and tell me you can control it. You are a puppet of your own brain and it's for now mystery how it's even possible that consciousness exist. Sooner you accept that, more you can try control over it. BUT, if you ever read Zimbardo or Cialdini - knowing the rules does not prevent from falling into a trap. Good luck!