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Brian Pagán (he/they)

@brian@pagan.plus
hometown 4.6.8+hometown-1.3.0
  • Open on pagan.plus

🧠+💚 Empathy Researcher, Speaker, UX Lead, Bodyworker, Sailor 🔥 Helping unleash your greatness with ancient wisdom & modern science 🌍 Corfu, Greece

0 Followers
0 Following
5 Posts
Joined August 23, 2021
🌍:
https://brianpagan.net
💼:
https://thegreatness.studio
🎙️:
https://mindfolkpod.com/
Open post
Brian Pagán (he/they) @brian@pagan.plus
· 5mo ago
Inspired by my meditation the other day, I invite you to pause for a moment and observe the world moving around you. Then observe the world moving within you. How does it feel? And what do you notice? 😃 #selfcare #consciousleadership #mindfulness
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Brian Pagán (he/they) @brian@pagan.plus
· 4mo ago
“We don’t sit in meditation to become good meditators. We sit in meditation so that we’ll be more awake in our lives.” - Pema Chödrön From her #book “when things fall apart” https://d3e.co/y8 I opened the book to a random page and came across these words. They’re resonating with me deeply in this moment, so I share them with you now. ☺️ “Meditation is an invitation to notice when we reach our limit and to not get carried away by hope and fear. Through meditation, we’re able to see clearly what’s going on with our thoughts and emotions, and we can also let them go.” “Reaching our limit is not some kind of punishment. It’s actually a sign of health that, when we meet the place where we are about to die, we feel fear and trembling. A further sign of health is that we don’t become undone by fear and trembling, but we take it as a message that it’s time to stop struggling and look directly at what’s threatening us. Things like disappointment and anxiety are messengers telling us that we’re about to go into unknown territory.” “Reaching our limit is like finding a doorway to sanity and the unconditional goodness of humanity, rather than meeting an obstacle or punishment.” Thanks for sharing this moment with me 🙏🏼 #Meditation #mindfulness #calm #SelfCare
d3e.co
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Brian Pagán (he/they) @brian@pagan.plus
· 2mo ago
I 💚 Sailing! Here are 5 life #lessons from my latest #Skipper training with Benedikt L. & Christian K. From long lining to using a spinnaker to casting a double anchor to rescuing an anchor from under someone else’s chain, we practiced a bunch of pirate techniques out there. And I learned some valuable lessons about my own ego and limits. 🙏🏼 It’s best for me to stay humble & realize when I’m not ready to accept a challenge. ❤️‍🔥 I serve best when I feel safe to follow my passion & intuition. 🧘🏽‍♂️ I feel safest around people who can stay calm inside chaos & communicate clearly. 🗣️ For me, clear communication includes expectations, boundaries, & vision, with compassion on both sides for adjustments. 🌊 The sea and life are powerful teachers who reward presence, patience, persistence, & preparation. Thanks for taking this reflective journey with me! #sailing #IonianSea #corfu
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Brian Pagán (he/they) @brian@pagan.plus
· 2mo ago
🤣 I’m loving how the same #creative process emerges with me for handmade kuripes & #digital products. For both, I run a Learn > Build > Measure loop. 🤔 Learn: Figure out what I want to do 🛠️ Build: Create a thing that tries to do it 🧪 Measure: See if the thing actually does it ♻️ Loop: Start over with new insights If you’re not sure what this is, here’s a great article on the topic of rapé (rapeh, hapeh): https://d3e.co/ya Here’s a breakdown of my process for this simple kuripe. *LEARN* *Design the Value Proposition* Why do I want to build a kuripe? Mostly, it’s for me to have fun, learn about woodworking, and deepen my connection with rapé as a #medicine. But in terms of craft, I want this kuripe to be comfortable to use, durable enough to carry around without breaking, and beautiful enough to delight me when I use it. *Analyze the Benchmark* What kinds of kuripe are out there? How do traditional ones compare to modern ones? What are their materials and design? *Conduct #UX Testing* I’ve made kuripes before and sometimes ask folks for feedback. That’s how my sister Ashlah told me to make the holes bigger. And multiple people showed me how to improve the angle between the mouth and nose pieces. *Adopt Design Principles* These are my informed hypotheses for how this kuripe can deliver its value proposition. In this case, it’s about big holes and an accessible angle, thick wood around the vents, and allowing the wood’s natural beauty to shine, rather than decorating it with paint or shapes. *BUILD* I drew a sketch on paper, got a block of cypress wood from my partner’s land, and #handmade a kuripe! See the slideshow for more details about that #process 😃 *MEASURE* Since this kuripe is for me, I’ll pay attention to how I use it. I’ll measure it along Don Norman’s three levels of experience. 😍 Visceral: How does it feel emotionally? 📏 Behavioral: How well does it perform its function? 🪩 Reflective: How does it align with my values? Of course, I’ll keep seeking feedback from other people. I want to keep making kuripes and tepis, improving each time. On my roadmap are: ✌🏼 A kuripe with double nose vent 🐍 Some kuripes carved like snakes 📿 A kuripe that can be worn as a necklace 🤲🏼 Making commission pieces for you! Would you like me to make you a kuripe or tepi? Do you have a cool idea and just want to see if I can do it? 🤙🏼 DM me! Thanks for reading! May experience happiness, peace, freedom, & unconditional love 🙏🏼
d3e.co
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Open post
Brian Pagán (he/they) @brian@pagan.plus
· 2mo ago
What happens when I can’t sit still at the airport…? Pushups! 🤣 #ADHD #SelfCare #MindfulMovement #pushups #airport
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