#takecare

P.E.I. public health officials issue 'uncomfortable' heat warning until Friday Prince Edward Island is under a heat warning, and Islanders are being urged to take precautions. https://www.cbc.ca/news/canada/prince-edward-island/pei-uncomfortable-heat-warning-effect-9.7297567?cmp=rss

Another unexpected (for me at least) benefit of a short yoga break at home is that you are making the time for yourself. Solo hiking is my form of meditation usually, but right now I cannot leave home; but now YouTube yoga sessions are giving me the soothing moments that I really need at the moment. If you are a caregiver, nursing a heavy heart, under a stress that you can't talk about... I highly recommend it. You are not alone. #TakeCare #caregiver

I almost forgot; readers, I give you a heart potato, because I'm sure you can use it just about now. #takecare #virtualhug