Good morning 🌄
After yesterdays indoor torture session, or circuit training and physio as it's otherwise known, today I run.
Laying off the hills when I run more than I walk, not because I dislike hills, but it's a question of loading, and not aggravating my MCL unnecessarily.
So, I skidaddled down the coast road again, today's programme:
1k Walk - 1k Run
1k Walk - 2k Run
1k Walk - 1k Run
1k Walk - 2k Run
1/2k Walk - 1k Run...it went brilliantly.
#Running #RunWalk #InjuryRehab