#ramadan

Stay hydrated between Iftar and Suhoor! 🔵Drink 8–10 glasses of water 🔵Eat water-rich fruit and veggies instead of sugary #Ramadan sweets 🔵Include hydrating foods like soups and herbal teas Avoid: 🔴Caffeinated drinks – they increase dehydration #Ramadan #HealthyRamadan Source: WHO Afghanistan (@WHOAfghanistan) [ https://x.com/WHOAfghanistan/status/2031281142754615434 ] #Afghanistan

For people with controlled type 2 #Diabetes, the decision to fast during #Ramadan should be based on risk level. To avoid hypoglycemia (low blood glucose), consult your doctor about: 🔵 insulin dose adjustments 🔵 timing of medication 🔵 type of treatment #DiabetesDuringRamadan Source: WHO Afghanistan (@WHOAfghanistan) [ https://x.com/WHOAfghanistan/status/2030877455888560382 ] #Afghanistan

د #روژې مرستې؛ #ننګرهار کې ۴۰۰ اړمنو کورنیو ته د ۳.۲ ټنه خُرما ورکړل شوه شنبه، ۱۸ رمضان ۱۴۴۷ #افغاني_سرې_میاشتې په ننګرهار ولایت کې ۴۰۰ اړمنو او بېوزله کورنیو سره ۳.۲ ټنه #خُرما مرسته وکړه. دغه مرسته د #ملک_سلمان د بشري مرستو مرکز له لوري چمتو شوې وه، چې له مخې یې هرې کورنۍ ته ۸ کیلو خرما ورکړل شوه. د دې مرستې اساسي موخه په روژه کې د اړمنو کورنیو ملاتړ او د هغوی د لومړنیو اړتیاوو پوره کول وو. افغاني سره میاشت هڅه کوي چې د هر اړخیزو #بشري_مرستو لړۍ په دوامداره توګه وساتي او د اړمنو کورنیو په ژوند کې آسانتیاوې رامنځته کړي. 🔗 https://arcs.af/dr/node/8225 ========================= #Ramadan Aid: 3.2 Tons of Dates Provided to 400 Vulnerable Families in #Nangarhar Saturday, March 7, 2026 The #ARCS provided 3.2 tons of dates to 400 vulnerable and #impoverished families in Nangarhar Province. The assistance, provided by the #King_Salman_Humanitarian_Aid_and_Relief_Center, included 8 kilograms of dates for each family. The main aim of this aid was to support families during Ramadan and help meet their basic needs. The ARCS strives to continue its #comprehensive_assistance and support to improve the lives of families in need. 🔗 http://arcs.af/dr/node/8229 Source: Afghan Red Crescent | افغاني سره میاشت (@ARCSAfghanistan) [ https://x.com/ARCSAfghanistan/status/2030263113195602219 ] #Afghanistan #Nangarhar

کمک‌های #رمضانی در #کابل؛ برای ۳۰۰ خانواده نیازمند مواد غذایی و غیرغذایی توزیع شد پنجشنبه، ۱۶ رمضان ۱۴۴۷ #هلال‌احمر_افغانی در مرستون مرکزی کابل، برای ۳۰۰ خانواده #نیازمند و بی‌بضاعت، انواع مواد غذایی و غیرغذایی توزیع کرد. این کمک‌ها در حضور محترم شیخ‌الحدیث شهاب‌الدین دلاور، رئیس عمومی هلال‌احمر افغانی، معاون ايشان محترم حافظ عزیزالرحمن و رئیس #بنیاد_خیریه_سیلاب، سید احمد سیلاب، به خانواده‌های مستحق توزیع گردید. رئیس عمومی در جریان توزیع کمک‌ها گفت: هلال‌احمر افغانی بر اساس مأموریت #بشردوستانه خود تلاش می‌کند تا به‌موقع به خانواده‌های نیازمند و بی‌بضاعت کشور کمک‌رسانی کند و از طریق فعالیت‌های بشردوستانه، مشکلات آنان را تا حدی کاهش دهد. وی همچنان از کمک‌های بنیاد خیریه سیلاب قدردانی کرده و آن را اقدامی مهم و به‌موقع برای خانواده‌های نیازمند و #بی‌بضاعت دانست. سپس، رئیس بنیاد خیریه سیلاب در سخنان خود گفت که کمک به مردم نیازمند و بی‌بضاعت جامعه، مسئولیت انسانی و اسلامی همه ما است؛ از همین رو، در هماهنگی با هلال‌احمر افغانی، برای شماری از خانواده‌های نیازمند به مناسبت #عید، لباس‌های نو و سایر مواد مورد نیاز توزیع شد. در این کمک‌ها برای هر خانواده ۲۰ کیلوگرم برنج، ۵ کیلوگرم دال، ۵ لیتر روغن، ۲ کیلوگرم خرما، ۴ بوتل مایع ظرف‌شویی، ۵ پاکت پودر لباس‌شویی، خمیر دندان و همچنان در کمک‌های تهیه شده از سوی بنیاد خیریه سیلاب؛ ۱ کیلوگرام چای، ۶ کلچه صابون لباس‌شویی، لباس‌های مردانه، زنانه و طفلانه، بوت اطفال و سایر مواد ضروری مورد نیاز توزیع گردید. ========================= #Ramadan Aid in #Kabul: Food and Non-Food Items Distributed to 300 Needy Families Thursday, March 5, 2026 The #ARCS distributed various food and non-food items to 300 vulnerable and needy families at its #Central_Marastoon in Kabul. The aid was distributed in the presence of Sheikh-ul-Hadith Shahabuddin Delawar, General President of the ARCS, Vice President Hafiz Azizur Rahman, and Sayed Ahmad Selab, head of the #Selab_Charity_Foundation. During the distribution, Mr. Delawar stated, “the ARCS, in line with its #humanitarian_mission, strives to provide timely assistance to vulnerable and impoverished families across the country and to alleviate their hardships to some extent through humanitarian activities.” He also expressed gratitude to the Selab Charity Foundation for its support and described the #assistance as a timely and important initiative for vulnerable families. Mr. Selab stated that helping poor and needy members of society is both a humanitarian and Islamic responsibility of all. On this basis, in coordination with the ARCS, they distributed new clothes and other essential items to several vulnerable families for Eid. Each family received 20 kg of rice, 5 kg of lentils, 5 liters of cooking oil, 2 kg of dates, 4 bottles of dishwashing liquid, 5 packets of laundry powder, and toothpaste. In addition, the assistance provided by the Selab Charity Foundation included 1 kg of tea, 6 bars of laundry soap, clothing for men, women, and children, children’s shoes, and other essential items. Source: Afghan Red Crescent | افغاني سره میاشت (@ARCSAfghanistan) [ https://x.com/ARCSAfghanistan/status/2029515609587822707 ] #Afghanistan #Islam #Kabul

Exercise self-restraint when eating during #Ramadan! 🔵Pace yourself when eating. You will enjoy your meals more and keep your body healthy. 🔵Hydrate with 8–10 cups of water. 🔵Avoid fried and processed foods. #HealthyRamadan #ATimeforHealth Source: WHO Afghanistan (@WHOAfghanistan) [ https://x.com/WHOAfghanistan/status/2029442191941140867 ] #Afghanistan

The Afghan Red Crescent is providing food assistance to 500 returning families in #Parian during the blessed days of #Ramadan. ایام ماه مبارک #رمضان مساعدت مواد خوراکی برای ۵۰۰ خانواده عودت کننده در #پروان توسط #هلال_احمر_افغانی Source: Afghan Red Crescent | افغاني سره میاشت (@ARCSAfghanistan) [ https://x.com/ARCSAfghanistan/status/2029420697328730210 ] #Afghanistan

Cash assistance was provided to 710 disadvantaged families in the province of #Zaranj during the holy month of #Ramadan by the Afghan Red Crescent. در ایام ماه مبارک #رمضان مساعدت نقدی همراه ۷۱۰ خانواده بی بضاعت در ولایت #ارزگان توسط #هلال_احمر_افغانی Source: Afghan Red Crescent | افغاني سره میاشت (@ARCSAfghanistan) [ https://x.com/ARCSAfghanistan/status/2028422311489966365 ] #Afghanistan

Stay active during #Ramadan, especially in the evenings. Doing light to moderate exercises for just 30 minutes a day, such as walking or cycling, can make a difference. #HealthyRamadan #ATimeForHealth Source: WHO Afghanistan (@WHOAfghanistan) [ https://x.com/WHOAfghanistan/status/2028333656184676812 ] #Afghanistan

Avoid heartburn at Iftar. 🔵Break your fast with easily digested foods like dates and then give yourself a 10-minute break. 🔵Don't overeat. 🔵Avoid deep fried, oily & fatty foods. They can trigger acid reflux and cause dyspeptic symptoms. #HealthyRamadan #Ramadan Source: WHO Afghanistan (@WHOAfghanistan) [ https://x.com/WHOAfghanistan/status/2027969238632435727 ] #Afghanistan

Over 9 million Afghanis was distributed as cash assistance to hundreds of needy families in Uruzgan Province to mark the month of #Ramadan. Saturday, 11th Ramadan 1447 The Afghan Red Crescent, #ARCS, distributed 9,230,000 Afghanis (9,230,000 AFN) in cash assistance to 710 needy and impoverished families in Uruzgan Province. Each family received 13,000 Afghanis to help them meet their basic needs during the blessed month of Ramadan. The Afghan Red Crescent considers supporting vulnerable and needy fellow citizens a key priority, in accordance with its seven fundamental principles. به مناسبت ماه #رمضان؛ بیش از ۹ میلیون افغانی کمک نقدی برای صدها خانواده نیازمند در #ارزگان توزیع شد شنبه، ۱۱ رمضان ۱۴۴۷ #هلال_احمر_افغانی، برای ۷۱۰ خانواده #نیازمند و بی‌بضاعت، در ولایت ارزگان مبلغ ۹ میلیون و ۲۳۰ هزار (۹،۲۳۰،۰۰۰) افغانی کمک نقدی توزیع کرد. در اين #کمک، به هر خانواده ۱۳ هزار افغانی مساعدت شد تا بتوانند در ماه مبارک رمضان نیازهای اولیه خود را تأمین کنند. هلال احمر افغانی با درنظرداشت هفت اصل اساسی خود، حمایت از هم‌وطنان نیازمند و آسیب‌پذیر را از #اولویت‌های کاری خویش می‌داند. ========================= Over 9 Million Afghanis Distributed to Hundreds of #Vulnerable Families in #Uruzgan for Ramadan Saturday, February 28, 2026 With support from the #IFRC, the #ARCS distributed AFN 9,230,000 in cash assistance to 710 vulnerable and impoverished families in Uruzgan Province. Each family received AFN 13,000 to help cover their essential needs during the holy month of #Ramadan. In accordance with its Seven Fundamental Principles, the ARCS considers assisting vulnerable and needy communities a key #priority. Source: Afghan Red Crescent | افغاني سره میاشت (@ARCSAfghanistan) [ https://x.com/ARCSAfghanistan/status/2027730141200162930 ] #Afghanistan

Ongoing Assistance of #ARCS During #Ramadan to Vulnerable Families Source: Afghan Red Crescent | افغاني سره میاشت (@ARCSAfghanistan) [ https://x.com/ARCSAfghanistan/status/2027397642230145511 ] #Afghanistan

Four tips to avoid smoking after Iftar: 🔵 Delay smoking as much as possible before giving in to your craving. 🔵 Take deep breaths until you’ve counted to ten, or until the urge to smoke passes. 🔵 Drink water instead of smoking. 🔵 Distract yourself with other activities like reading. #Ramadan چهار نکته برای جلوگیری از کشیدن سگریت بعد از افطار: 🔵قبل از تسلیم شدن به خواسته خود تا جایی که می توانید سگریت کشیدن را به تاخیر بیندازید. 🔵تا شمارش ۱۰ یا هم تا زمانی که هوس سگریت کشیدن از بین برود نفس عمیق بکشید. 🔵به جای سگریت کشیدن آب را بنوشید. 🔵با فعالیت هایی دیگر مانند مطالعه حواس خود رامصروف نگهدارید. #Ramadan Source: WHO Afghanistan (@WHOAfghanistan) [ https://x.com/WHOAfghanistan/status/2026887615841014099 ] #Afghanistan

Ramadan and assistance to people in need #indigent; Providing food assistance to 250 families in need in the province of #Kabul. ========================= #Ramadan helping the needy; Food assistance to 250 needy families in the province of #Kabul! رمضان و دستگیری از مردم #بی_بضاعت؛ مساعدت مواد خوراکی همراه 250 خانواده بی بضاعت در ولایت #کابل ========================= #Ramazanda muhtaçlara yardım; #Kabil Vilayeti’nde 250 Muhtaç Aileye Gıda Yardımı! Source: Afghan Red Crescent | افغاني سره میاشت (@ARCSAfghanistan) [ https://x.com/ARCSAfghanistan/status/2026667038538613140 ] #Afghanistan #Kabul

Respiratory Disease Prevention During the Month of Ramadan: ✅ Recognize the signs and symptoms of common respiratory illnesses and learn about them. ✅ When coughing or sneezing, cover your mouth and nose with a tissue or your elbow and then wash your hands. ✅ If you are not feeling well, avoid attending gatherings. ✅ Drink plenty of water. ✅ Only take medications prescribed by a doctor. #Ramadan #RamadanKareem د روژې په میاشت کې د تنفسي ناروغیو مخنیوی: ✅د عامو تنفسي ناروغیو نښې نښانې و پیژنئ او په اړه یې معلومات ترلاسه کړئ. ✅د ټوخي او پرنجي پر مهال خولې او پزې ته خپله څنګل ونیسئ او وروسته خپل لاسونه ومینځئ. ✅که ناروغ نه یاست نو په غونډو کې له ګډون څخه ډډه وکړئ. ✅په کافي اندازه اوبه وڅښئ. ✅یوازې د ډاکټر له لوري توصیه شوي درمل وخورئ. #Ramadan #RamadanKareem Source: WHO Afghanistan (@WHOAfghanistan) [ https://x.com/WHOAfghanistan/status/2026517034863820994 ] #Afghanistan

Prevent respiratory illnesses during #Ramadan: ✅learn its symptoms and warning signs ✅cough and sneeze into your elbow and wash your hands afterwards ✅avoid gatherings if unwell ✅stay hydrated ✅take medicines only as prescribed #HealthyRamadan #Ramadan Source: WHO Afghanistan (@WHOAfghanistan) [ https://x.com/WHOAfghanistan/status/2026512434450543096 ] #Afghanistan

If you have diabetes and have received advice from your doctor to fast, monitor your blood glucose levels regularly. #Ramadan اگر شما مریضی دیابت (شکر) دارید و از سوی داکتر مشوره روزه گرفتن برای شما داده شده باشد، به طور منظم سطح گلوکوز خون خود را مراقبت کنید. #Ramadan Source: WHO Afghanistan (@WHOAfghanistan) [ https://x.com/WHOAfghanistan/status/2026165222134693953 ] #Afghanistan

If you have diabetes and have received advice from your doctor to fast, regularly monitor your blood glucose levels. #Ramadan که تاسو د شکر ناروغي لرئ او د ډاکټر له لورې د روژې نیولو مشوره درکړل شوې وي، په منظم ډول په خپله وینه کې د ګلوکوز کچه و څارئ. #Ramadan Source: WHO Afghanistan (@WHOAfghanistan) [ https://x.com/WHOAfghanistan/status/2026162935324639635 ] #Afghanistan

In reply to Hurriyat Radio عربي (@HurriyaAR): Pakistan has violated the sanctity of the month of #Ramadan and the sanctity of Muslim blood and the sanctity of neighborliness. The Pakistani army targeted mosques, a religious school, children, and the homes of innocent civilians during last night's bombing in various parts of Afghanistan! #RadioLiberty #Afghanistan #Pakistan باكستان تنتهك حرمة شهر #رمضان وحرمة الدم المسلم وحرمة الجوار بنك أهداف الجيش الباكستاني خلال قصف الليلة في مختلف مناطق أفغانستان مصاحف ومدرسة دينية وأطفال وبيوت مدنيين آمنيين ! #إذاعة_الحرية #أفغانستان #باكستان

Today's fast food & drink menus : Opor ayam & Good Day Freeze Coffee Ice Yep, it's finally to post a different food flavour here as in the last 4 days of Ramadan I only eat same food flavour as I already posted on there though #MakanApaToday #Food #Drink #Ramadan